top of page

POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

FLOW FEB 26 Les Verdes Stretch

06:06

FLOW FEB 26 Chill Hop plie n beat

04:26

FLOW FEB 26 Bang the Drum Zoe's Glute Bridges

04:15

FLOW FEB 26 Grasshopper Groove

02:21

FLOW FEB 26 A little Soul Oblique hold

03:48

FLOW FEB 26 Jazzy Paul abs n arms

03:52

FLOW FEB 26 Sangria Leg work 1

02:36

FLOW FEB 26 Vibrations Leg 2work

02:54

FLOW FEB 26 Kick Back centre balance

02:23

FLOW FEB 26 Run to You warm up 2

03:13

FLOW FEB 26 Trippin warmup 1

04:07

PB NOV develope envelope inspired core 2

06:28

PB NOV Side Plank on Block core 2

02:22

PB NOV Roll Balance Extend core 3

02:41

PB NOV Stretch Flex n Fold cool down

05:28

PB NOV Block n balance Leg 2

03:26

PB NOV Help my hips hurt Leg 1

04:57

PB NOV Parallel Twist Arm 3

03:17

bottom of page