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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

PF Final Stretch
09:49
PF Controlled core roll
05:05
PF Stag and Glute
04:14
PF Swan Lake Back and Shoulders
05:23
PF Core Balance and biceps
03:07
PF Plank to Plie
02:29
PF 4th arabesque balance & stretch
03:44
PF Contract and Lean
03:47
1 PB March FEET Warm up 1
04:32
2 PB March Fourth to Parallel Warm up
03:07
3 PB March Rainbow Trunk Twist
02:56
4 PB March Wheel Chicken Wing arm
04:29
5 PB March Changing Palm Face arm
06:00
6 PB March rond de jambe leg
04:40
7 PB Block lunge curtsey leg 2
04:10
8 PB March Quad Queen leg 3
04:39
9 PB March Tricep Ab Inner thigh
03:34
10 PB March Plank Series
02:44
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