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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

PB Summer 26 Obliques n plank combo
06:20
PB Summer 26 Arm Medley on Block
04:28
PB Summer 26 Attitude Parallel Pulse
02:31
PB Summer 26 Brain teaser Arm track
02:44
PB Summer 26 Slider Quad Burn
03:24
PB Summer 26 Abs Balance 'n Extend
02:52
PB Summer 26 Balance Ball Stability
05:28
PB Summer 26 Block Band Arm 'n Leg
02:26
PB Summer 26 Warm up 1
03:16
PB Summer 26 Warmup 2
02:00
PB Summer 26 Cooldown
08:08
PF Summer 26 Tricep Ring-1
04:29
PF Summer 26 Roller Resilience-1
06:56
PF Summer 26 Toe Tapping 1
04:25
PF Summer 26 flex and extended stretch
10:36
PF Summer 26 extend and release
04:10
PF Summer 26 block and balance
03:45
PF Summer 26 Slider screamers
03:01
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