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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

nov Barre ABS 3 TRICEP CONTRACTION
05:24

nov Barre ABS 3 TRICEP CONTRACTION

nov Barre ABS 1 FLEX FOOT BALL CRUNCH
03:19

nov Barre ABS 1 FLEX FOOT BALL CRUNCH

nov Barre LEG 3 CELLO
02:21

nov Barre LEG 3 CELLO

nov Barre LEG 2 FIGURE EIGHT CURTSEY
02:50

nov Barre LEG 2 FIGURE EIGHT CURTSEY

nov Barre LEG 1 4TH FORWARD AND BACK
02:39

nov Barre LEG 1 4TH FORWARD AND BACK

nov Barre ARM 2 STRETCH AND EXTEND
02:19

nov Barre ARM 2 STRETCH AND EXTEND

nov Barre ARM 1 RAISE AND CIRCLE arm
02:24

nov Barre ARM 1 RAISE AND CIRCLE arm

nov Barre WARM UP EXTENDED TRACK 1
06:12

nov Barre WARM UP EXTENDED TRACK 1

sept flow slow ab
06:46

sept flow slow ab

sept flow plank on ball
04:01

sept flow plank on ball

sept flow cool down stretch 2
06:19

sept flow cool down stretch 2

sept flow bow arrow tricep
04:55

sept flow bow arrow tricep

sept flow 4th ball roll
04:08

sept flow 4th ball roll

sept flow block balance
02:52

sept flow block balance

sept flow cool down lunge
13:02

sept flow cool down lunge

Sept flow stag and contract
03:30

Sept flow stag and contract

sept flow clam press
03:39

sept flow clam press

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