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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

sept flow slow ab
06:46

sept flow slow ab

sept flow plank on ball
04:01

sept flow plank on ball

sept flow cool down stretch 2
06:19

sept flow cool down stretch 2

sept flow bow arrow tricep
04:55

sept flow bow arrow tricep

sept flow 4th ball roll
04:08

sept flow 4th ball roll

sept flow block balance
02:52

sept flow block balance

sept flow cool down lunge
13:02

sept flow cool down lunge

Sept flow stag and contract
03:30

Sept flow stag and contract

sept flow clam press
03:39

sept flow clam press

sept flow warmup 2
05:52

sept flow warmup 2

Sept Flow warmup 1
05:25

Sept Flow warmup 1

July Floor 1
03:49

July Floor 1

BARRE July WARM UP edit 1
04:02

BARRE July WARM UP edit 1

July SHORT Floor 4
02:34

July SHORT Floor 4

July Floor 3
03:56

July Floor 3

July WARM UP 2
03:06

July WARM UP 2

July intro & WARM UP 1
04:02

July intro & WARM UP 1

July COOL DOWN STRETCH 2
04:18

July COOL DOWN STRETCH 2

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