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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

1 PB March FEET Warm up 1
04:32

1 PB March FEET Warm up 1

2 PB March Fourth to Parallel Warm up
03:07

2 PB March Fourth to Parallel Warm up

3 PB March Rainbow Trunk Twist
02:56

3 PB March Rainbow Trunk Twist

4 PB March Wheel Chicken Wing arm
04:29

4 PB March Wheel Chicken Wing arm

5 PB March Changing Palm Face arm
06:00

5 PB March Changing Palm Face arm

6 PB March rond de jambe leg
04:40

6 PB March rond de jambe leg

7 PB Block lunge curtsey leg 2
04:10

7 PB Block lunge curtsey leg 2

8 PB March Quad Queen leg 3
04:39

8 PB March Quad Queen leg 3

9 PB March Tricep Ab Inner thigh
03:34

9 PB March Tricep Ab Inner thigh

10 PB March Plank Series
02:44

10 PB March Plank Series

12 & 13 PB March Stretches 1 and 2
05:20

12 & 13 PB March Stretches 1 and 2

FLOW Feb 25 Cool down stretch 1
03:20

FLOW Feb 25 Cool down stretch 1

FLOW Feb 25 Inner Thigh Attitude
04:37

FLOW Feb 25 Inner Thigh Attitude

FLOW Feb 25 Front glute lift
05:01

FLOW Feb 25 Front glute lift

FLOW Feb 25 Oblique Balance
03:42

FLOW Feb 25 Oblique Balance

FLOW Feb 25 Seated Rock
04:44

FLOW Feb 25 Seated Rock

FLOW Feb 25 Leg Lift
05:00

FLOW Feb 25 Leg Lift

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