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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

OCT FLOW Stag extension stretch
06:17
OCT FLOW CONTROLLED LUNGES WARM UP
03:57
July PB Flippy Flappy Arms
04:08
July Biceps 'n Core
05:09
July PB Round and Round
02:37
July Cool Down Ripples 'n Circus
06:58
July PB Warm up 1
04:00
July PB Stir the Pot
04:50
July PB Offering
04:14
July PB Knee Lift
03:32
July PB Frappe with ball
05:08
July PB Extend 'n Crunch
05:18
July PB Attitude Fig 4
03:35
July PB Arabesque Coup de Pied
04:00
PF Block pelvis alignment
05:38
PF Final Stretch
09:49
PF Controlled core roll
05:05
PF Stag and Glute
04:14
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