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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

SPRING FLOW centre curtsey
02:34
SPRING FLOW warm up 2
05:28
SPRING FLOW arm bands
04:19
SPRING FLOW block balance
05:30
SPRING FLOW leg lift n lower
07:02
SPRING FLOW central stag
05:05
SPRING FLOW core scoop
02:06
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