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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

PF Final Stretch

09:49

PF Controlled core roll

05:05

PF Stag and Glute

04:14

PF Swan Lake Back and Shoulders

05:23

PF Core Balance and biceps

03:07

PF Plank to Plie

02:29

PF 4th arabesque balance & stretch

03:44

PF Contract and Lean

03:47

1 PB March FEET Warm up 1

04:32

2 PB March Fourth to Parallel Warm up

03:07

3 PB March Rainbow Trunk Twist

02:56

4 PB March Wheel Chicken Wing arm

04:29

5 PB March Changing Palm Face arm

06:00

6 PB March rond de jambe leg

04:40

7 PB Block lunge curtsey leg 2

04:10

8 PB March Quad Queen leg 3

04:39

9 PB March Tricep Ab Inner thigh

03:34

10 PB March Plank Series

02:44

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