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POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

PB NOV develope envelope inspired core 2
06:28
PB NOV Side Plank on Block core 2
02:22
PB NOV Roll Balance Extend core 3
02:41
PB NOV Stretch Flex n Fold cool down
05:28
PB NOV Block n balance Leg 2
03:26
PB NOV Help my hips hurt Leg 1
04:57
PB NOV Parallel Twist Arm 3
03:17
PB NOV Plie Lifts WU
06:03
PB NOV Tendu Weight Transfer WU
05:38
PB NOV punch it out Arm 1
05:04
PB NOV 4th to Squat Arm 2
05:41
OCT FLOW Stag extension stretch
06:17
OCT FLOW CONTROLLED LUNGES WARM UP
03:57
July PB Flippy Flappy Arms
04:08
July Biceps 'n Core
05:09
July PB Round and Round
02:37
July Cool Down Ripples 'n Circus
06:58
July PB Warm up 1
04:00
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