top of page
  • Black Instagram Icon
  • Black Facebook Icon
  • Spotify
IMG_5333_edited_edited.jpg

POSE BARRE BEGINNERS BALLET COURSE

Get ready to join us on your Pose Barre course by understanding ballet and it's basic movements and patterns with our ballet teacher Mary O'Brien.

EASTER PB cat stretch
06:52
EASTER PB turn out agony
02:09
EASTER PB plank n slide
02:43
EASTER PB Bug Anguish
02:33
EASTER PB battement curtsey
03:09
EASTER PB Wide RDJ
02:09
EASTER PB Curtsey cardio
02:53
EASTER PB Diagonal Dread
02:26
EASTER PB Shoulder Outrage
01:53
EASTER PB Warm up 2
02:40
EASTER PB Labradoodle WU 1
03:52
FLOW FEB 26 Les Verdes Stretch
06:06
FLOW FEB 26 Chill Hop plie n beat
04:26
FLOW FEB 26 Bang the Drum Zoe's Glute Bridges
04:15
FLOW FEB 26 Grasshopper Groove
02:21
FLOW FEB 26 A little Soul Oblique hold
03:48
FLOW FEB 26 Jazzy Paul abs n arms
03:52
FLOW FEB 26 Sangria Leg work 1
02:36
bottom of page